TOTS@BLC & MOONTREE YOGA & WELLBEING YOGA MORNING

Sarah of Moontree Yoga & Wellbeing and TOTS@BLC, would love for you to join us for a special morning of yoga designed to help you relax, calm your mind and recharge.

Luna yoga is something a bit special! Imagine twinkly lights, aromatherapy and beautiful, feminine yoga suitable for all ages, shapes, sizes and abilities. The focus is to honour ourselves, be kind and to take the time to relax and release (imagine yoga meets spa!).

Yoga Nidra is also known as Yogic Sleep – a deep, indulgent relaxation for your body and mind. Eye masks, pillows, a cosy blanket, dreamy music and a gentle, guided voice to help you drift away into a beautiful, meditative state.